🔶 Teen Self-Esteem – Guided Meditation for Confidence (MP3 Digital Audio Download)

This gentle guided meditation is designed to support teens in developing self-confidence, emotional strength, and a deeper sense of inner worth — without pressure or comparison.

Using visualization, breath awareness, and brain-based techniques, it may helps soften negative self-talk and encourages a calm, grounded mindset during moments of insecurity or self-doubt.

💫 MP3 digital download. Available instantly after purchase.
May help support emotional resilience, confidence, and self-trust in everyday situations.

© 2025 Issi Gispan | Healing Your Body by Healing Your Mind  

All rights reserved. This guided meditation is for personal use only. Unauthorized sharing, reproduction, or resale is strictly prohibited.