Teen Panic Reset – 3 Minute Guided Imagery and Visualization Meditation

Stop anxiety in its tracks with this fast-acting Guided Imagery and Visualization Meditation. In just 3 minutes, teens learn to calm their racing thoughts, regulate emotions, and feel grounded during moments of panic.

Note: This meditation starts immediately upon pressing play — designed for quick access during urgent emotional moments. 

© 2025 Issi Gispan | Healing Your Body by Healing Your Mind  

All rights reserved. This guided meditation is for personal use only. Unauthorized sharing, reproduction, or resale is strictly prohibited.