🔶 Teen Panic Support – Guided Meditation for Emotional Calm (MP3 Digital Audio Download)

Created for urgent emotional moments, this quick-access guided meditation is designed to support teens in calming racing thoughts and restoring a sense of emotional steadiness during panic or overwhelm.

Blending breath awareness, visualization, and brain-based techniques, this experience helps anchor attention, regulate emotion, and offer rapid support without needing long explanations or effort.

💫 MP3 digital download. Available instantly after purchase.
May help support calm, clarity, and nervous system regulation in moments of acute stress.

© 2025 Issi Gispan | Healing Your Body by Healing Your Mind  

All rights reserved. This guided meditation is for personal use only. Unauthorized sharing, reproduction, or resale is strictly prohibited.